Insanity is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The class is based on a fitness method called "max interval training." In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.

Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. Exercising at this extreme intensity level will help you burn up to 1,000 calories in just one class!

After many failed attempts with Slimming World, Juice Plus, Shakes I found myself overweight, unhealthy and uncomfortable.

One year in with Olly Dial and I am three stone lighter and have never had more energy.

Olly is a fab coach and is always on-hand with motivation and guidance when you need it most. It’s not just the weight loss that has changed me, I now have a new found confidence to wear things I was never able to before and I feel comfortable in them.

I know I still have a long road ahead but with Elite Fitness I can honestly say anything is possible.
— Leanne