Based on basic boxing techniques combined with aerobic and anaerobic exercise, this fun, fast-paced exercise class is fundamentally non-confrontational: you won't find yourself in the ring sparring any time soon.
Classes are suitable for almost all ages and abilities.
BoxerFit is particularly popular with women as it gives you an opportunity to train in boxing moves without the physical combat.
Raise your heart rate
Improve your overall fitness
Help release aggression
Improve mental clarity, concentration and focus
Help burn fat
Improve hand-eye co-ordination
Improve your balance and timing.